The Best Self-Growth Books for Changing Your Life and Perspective | Shape – Shape Magazine

December 15, 2021 by No Comments

For three years after college, Shetty lived in India, training to become a monk, which included four to eight hours of daily meditation. In Think Like a Monk, he compiles the lessons he learned from regularly clearing his mind, sitting with his thoughts, and navigating life’s roadblocks — like overcoming negative thoughts and habits — to make space for the calm within. “This self-growth book brings the wisdom of monks to practical concepts that can be done by anyone, anywhere,” says De La Rue.

Source: https://www.shape.com/lifestyle/mind-and-body/mental-health/best-self-growth-books

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